If a reservation is made and the member has not arrived at their start time, the reserved space will become available to a waiting member. Outdoor Field. Home About Programs Today's Schedule. To avoid accidents, when entering an occupied lane, please get the first swimmer's acknowledgement that you are there. Back to All Locations. Member Registration: Starting April 3rdProgram Participant Registration: Starting April 10th. If there are 1 or 2 swimmers in a lane, they may elect to split the lane in half. For people of all fitness levels.Schedules available online and at the Greenknoll YMCA Branch. Strengthen and lengthen core muscles through controlled movement and breath. Meet Manager Back-Ups Templates ~ Format 1 ~ Format 2. Being healthy means more than simply being physically active. woodland ymca fitness center & gym. Registration for these classes begins on the following dates. Fall River YMCA Pool Schedule Spring I (February 27th thru April 16th) Maine YMCA Swim Schedule & Results 2022-2023. Webold in the YMCA building while they are using the YMCA pool. Click here to visit the North Scott Y page with schedule . 12460 Bass Lake Road Chardon, OH 44024. The Y has a variety of family and adult-focused events throughout the year, including a showcase of programs and activities, fall festivals, fundraisers that support drowning prevention to fall festivals, family nights and Cardio and toning meets Jane Fonda with a side of Richard Simmons. That's why we require the following: Ages 5 & Under. Log-in here to register for classes. The pool will reopen on October 3 as the final step for the 2022 Lap Swim. The Greater Scranton YMCA is a 501(C)(3) Non-Profit Organization. WebPOOL SCHEDULES. Senior social SCHEDULE. Outdoor Running Track. Day. WebALL POOLS ARE CLOSED BETWEEN 12:00 AND 4:00PM MONDAY-FRIDAY IN FEBRUARY. Deep Water Motion -Advanced Location: Main Pool #Barre None Fusion of ballet, Pilates and Yoga. Must be able to swim. Registration required. a great workout for the entire body! pool SCHEDULE. Lap Swim. WebPool Schedule 2023-01-30T22:19:45+00:00. Schedules are subject to change. *#Cardio CircuitCardio Circuit is a low to mid impact total body cardio and strength conditioning class. Opening June 2023, Contact: Welcome Center Staff at334-269-4362, INDOOR POOLMonday Friday: 5:00 am 6:30 pmSaturday: 8:00 am 11:30 amSunday: Closed, LAP SWIM:(Monday Friday) 5:00 am 4:00 pm ;(Saturday) 8am-11:30am when the indoor pool is open, AQUA CLASSES(Monday Friday)8:00 am 8:45 am & 9:00 am 9:45 am(Saturday)8:30 am 9:15 am, SWIM TEAM PRACTICE:(Monday Friday) 4:00 pm 6:30 pm, Contact: Peighton Jolley at334-272-3309or email[emailprotected], Contact: Leonard Speed at 334-262-6411or email[emailprotected], Contact: Bill Myers,Email: [emailprotected], Contact: Welcome Center Staff at334-567-8282, Contact: Vencent BellEmail: [emailprotected]. Cardio and toning meets Jane Fonda with a side of Richard Simmons. Push notifications about changes in Class Schedules, Facility Status Updates and Weather-Related Closures/Delays from all of our YMCA branches (or any combination of our Y branches you choose). #Moving for Life Scientifically based self-care fitness program with gentle warm-ups, light aerobics, and strengthening. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. We are excited to see our valued members back on the pool deck! Learn more about YMCA360. Mondays and Wednesdays 10-11:30am; Saturdays (one court) 9:15am - 12pm; North Scott Community YMCA. We are all in this together. Focus is on core strength, range of motion and an overall toning of the body. WebThe Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. I agree to receive your newsletters and accept the data privacy statement. Full schedules are available for download at bottom of this page. Tuesdays and Thursdays 10am - 12pm; North Scott Community YMCA Pool Schedule. WebWINTER 2 Pool Schedule GROUP FITNESS Land & Water Schedules Sign up for the Land FIT Pass or Aqua/Land FIT Pass to take any class for each session. the season starts may 2022. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Focus is on alignment, posture and core strength. To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. Step routines with intervals for toning to target all muscle groups. WebLivestrong at the YMCA; Unified Champion Club with Special Olympics Maine; Special Events. 2010 Recreation Lane Avon, OH 44011. Phone: 203 775 4444, Mon Thurs: 5:30AM-9:00PM* (pool opens at 6:00AM) Websacramento ymca pool schedule. Reservations are no longer needed for Pool time! Sat-Sun: 7:00AM-4:00PM*. before entering the pool. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. *#Tabata Jam Tabata Jam is high intensity interval training that will get your cardiovascular system going and burn fat. Strengthen and lengthen core muscles through controlled movement and breath. Facilitymembership includes access to the fitness center, group fitness classes, and pool facilities. To reserve an in YOUTH DEVELOPMENT & AQUATIC CENTER FACILITY: Mon Fri: 5:00AM-12:00PM* Roller Skating Rink. ); 'google_translate_element' Improve balance, flexibility, and body awareness. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. Please walk in pool area - only clean, appropriate indoor footwear allowed on deck. The 2023 Spring II Session begins April 24, 2023 and runs through June 18, 2023. Use of USCG approved floatation Registration for these classes begins on the following dates. WebWest Pool Schedule. Open Swim - Any Level Lifeguard On Duty Tue in Zero-Depth Kids' Pool 5:00 am - 9:30 pm (16 hours 30 minutes) Open Swim. For the experienced swimmers who want to get the absolute most out of their swim training and competition experience, the Junior and Senior groups offer increased practice time and USA and YMCA competition both regionally and nationally. Lap Swim. You will have a blast, see real results both physically and mentally, and leave this class wanting more because its so much fun! For Youth Development For Healthy Living For Social Responsibility. Springfield High School Swim Team Practice. March 6-12. Winter/Spring Season begins January 2 Three segments of work. Address. ll and body weight. WebCasco Bay Branch (Freeport): Pool Schedule as of February 20. Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results. Log into YMCA360. is the original barbell class that strengthens your entire body. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Bennington Rec Center. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. WebLap Swim. Gym. The Y provides an environment for swimming, fitness, and running for all ages and abilities. Sauna. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Support the Grand Traverse Bay YMCA. Early Childhood Center. Ragsdale YMCA January 2023 Lap Lane Schedule Family swim will be limited during peak program time; Monday-Thursday 5:30pm-7:30pm and Saturday mornings Saturday: 7:00am-4:00pm Donate. WebFri 3 Sat 4 Sun 5 Mon 6 Independent Health Family Branch YMCA Instructor Print Schedule 5:00 am Lap Swim - 5 lanes Mon - Fri in Main Pool 5:00 am - 8:45 am (3 hours 45 minutes) LES MILLS BODYPUMP - Any Level Brett . Dumbbells, stability balls and tubes are used. Cardio and Strength- Intermediate (Shallow only) Location: Main Pool Lap Swim. All children under the age of 16 must pass a swim test to be at the pool without an adult. WebCOMMUNITY EVENTS. Greater Portland Branch: Pool Schedule as of February 20. WebFor a Better Us. Reservations are required forGroup Fitness. Every day, there's something new at the YMCA. Friday: 5:30am-8:00pm Provided by: Open Y & OneEach Technologies. WebToday's hours: 5:30am - 9:00pm All hours Youth Activities Health & Wellness Swim Lessons & Aquatics About Schedules Find all of our YMCA of Superior California Schedules and INDOOR LAP POOL:Monday Thursday: 5:00am 7:30pmFriday:5:00am 6:30pmSaturday: 8:30am 2:30pmSunday: 1:00pm 4:30pm, INDOOR SLIDES & SPLASH POOLMonday Thursday: 11:00am 7:30pmFriday: 11:00am 6:30pmSaturday: 8:30am 2:30pmSunday: 1:00pm 4:30pm, WATERPARKClosed for the rest of the year. Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Please try to choose a lane with swimmers that most nearly match your speed. WebTue in Small Pool 5:00 am - 8:00 am (3 hours) Open Swim. WebPOOL RULES. Daxko.init({clientId:4011,query:{branchId:'b21eb5d02c444e66801998da4e363480'}}); The following PDF schedules are for your general reference. 601 West Grand AvenueWisconsin Rapids, WI 54495, 211 Wisconsin River DrivePort Edwards, WI 54469. var _ctct_m = "bfa872d14570d9876cd23031bf123e27"; Regional YMCA of Western CT | Terms & ConditionsWorking with 7 Avenue Media, ates and Yoga. Lap Swim. WebPool Schedules. WebThis offering features reduced fees, shorter practice times, and local competition. Three Lanes will be closed from 3:00pm-5:00pm for. We want everyone to enjoy our facilities safely. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and bodyFOR ALL. Reservations are no longer needed for Pool time! Kick, punch and tone your way to a stronger you! All children under the age of 16 must pass a swim test to be at the pool without an adult. Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. GYM SCHEDULE. Select an area, time, class or instructor. Bayview Hunters Point YMCA. Casco Bay Branch (Freeport): Pool Schedule as of February 27. Now get YMCA info when you want it, where you want iton the go and right at your fingertips. An intermediate level class. The Swim Test. (Nov 21-Mar 3) WebThis offering features reduced fees, shorter practice times, and local competition. Please contact your local branch for up-to-date information. WebSchedules Hours Monday-Friday: 5 am-9 pm Saturday: 7 am-5 pm Sunday: 10 am-5 pm What's Happening More Information Kids Night Out More Information Dr. Martin Luther King, Jr. Inspirational Weekend More Information Live Classes More Information Swim Team More Information Stanwood-Camano YMCA Personal Training More Information Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. Three Lanes will be closed from 3:00pm-5:00pm for. WebPool Schedule YMCA Pool Schedule Click Here For Lap Swim Reservations PDF Schedule View Schedule Lap Lanes Unless otherwise listed, 2 lap lanes are available throughout the Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water, utilizing noodles and barbells. , Stay & Play Free Babysitting for Members, Unified Champion Club with Special Olympics Maine, 24/7 and After Hours Membership at the Landing, Winter Meet Schedule - Pool & Gym Closures. WebThe Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning Reservations will continue through Group Ex Pro. Webold in the YMCA building while they are using the YMCA pool. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Improve balance, flexibility, and body awareness. CHILD WATCH & COOL KIDS CLUB. WebPool / Aquatics Schedule. This class is for anyone who prefers a seated workout, is recovering from an injury or is challenged by illness or mobility restriction. BLAIR REGIONAL YMCA respects, and is committed to protecting, your privacy. Northern York County Branch (Biddeford): Pool Schedule as of February 20. 30-minute class that combines and alternates between cardio with strength in intervals. You will have a blast, see real results both physically and mentally, and leave this class wanting more because its so much fun! Join. Meets October 29th,2022 PBAY Sailfish Monster Meet ~ Results November 19th, 2022 *Pilates Strengthen and lengthen core muscles through controlled movement and breath. More Than A Gym and a Pool: It's Community! Times. March Schedule of events. WebYMCA CAPE COD Hours: Monday - Friday: 5:30am - 8:30pm Saturday: 7:30am-3:30pm Sunday: 10:00am-3:00pm Home | Employment | Registration | Gallery | Locations | 8:00am-11:50 am. The Sacramento Central YMCA has many events for you to enjoy. original barbell class that shapes, tones, and strengthens your entire body. This repeats 8 times for a total of 4 minutes at 8 different stations. Webold in the YMCA building while they are using the YMCA pool. {pageLanguage: 'en'}, WebOUR MISSION: Strengthen community through youth development, healthy living, and social responsibility Swim tests are required for all WebSouthwest Family YMCA. Gleason Family YMCA Pool Schedule Spring 1 2023 (February 26th thru March 19th). YMCA employee. 30 minutes of strengthening and toning. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Our mission is to put Christian principles into Please get kickboards, pull buoys, etc. Fridays: 5:30AM-7:00PM* (pool opens at 6:00AM) This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Today Group Fitness Cycling Deep Pool Shallow Pool Events. 8:00 am Hydro Conditioning - Any Level Erik - Tue in Small Pool 8:00 am - 9:00 am (1 hour) FEIN: 24-0795516, THE GREATER SCRANTON YMCA WebDuring this renovation project, we will have modified pool schedules for the February 15th March 20. Web 2023 Whatcom Family YMCA. You must register through Daxko to get access to these classes. Donations are tax-exempt. Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. Please enter the pool from the shallow end. Lengthen and tone using hand weights, small ball and body weight. Three Lanes will be closed from 3:00pm-5:00pm for. Lap Swim. Locations. tuli mem esparto pool schedule. Toning and Flexibility Beginner Location: Therapy Pool #ZUMBA Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. WebMon - Thu in Indoor Pool 2:00 pm - 5:00 pm (3 hours) 3:00 pm Lap Swim (3 Lanes) Mon - Thu in Bubble (8-Lane) Pool 3:00 pm - 5:00 pm (2 hours) Swim Team Practice Mon - Thu in Bubble (8-Lane) Pool 3:00 pm - 8:30 pm (5 hours 30 Pool A is kept between 80 and 82 degrees. WebFrom yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes - included with your YMCA membership. WebPool Schedule Basketball Schedule Register Program Group Classes Pool Reservations My Y Account Virtual YMCA Apply Now Schedules Register Virtual YMCA My Y Account Membership Healthy Living Youth Development Social Responsibility YMCA Camp DeBoer Donate Pool Schedule Please check the daily pool schedule below for updates. View MotionVibe Information/FAQs .) Lap Swim. High Energy cardio-kickboxing is followed by weights and abdominal work. We know youre using your mobile phone more and more everyday! WebPool Schedule . Bring a towel. schedules. function googleTranslateElementInit() { Water Yoga Location: Therapy Pool 3:45 5:30 pm - 7:15 pm (1 hour 45 minutes) The Cleveland Cavaliers and YMCA Buffalo Niagara are excited to partner for a youth basketball program that provides kids of all ages and skill levels the opportunity to learn what it takes to win both on and off the court. Aqua yoga is a restorative form of yoga that adapts the postures and principles of yoga, including breathing and mindfulness, to the warm water therapy pool. Armbrust Pool Schedule. Tour & Amenities; Aquatics; Group Exercise; Play Pickleball at YMCA Bethesda-Chevy Chase; Our mission is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all. We are excited to bring this fun feature back for YMCA members and your Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results. When you visit WebPool & Gym Schedule. WebCOMMUNITY EVENTS. Otherwise, an adult must swim with them in these sections. Youth Swim Lessons; Gator Swim Team; Summer Camp 2023; Child Care; HEAL. YMCA Southcoast & Commonwealth of Massachusetts Aquatic Safety Procedures. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. Kick, punch and tone your way to a stronger you! Ages 13 & 14. WebMon - Tue, Thu in South Full-Gym. Power Workout Advanced Location: Main Pool Think Old School Aerobics made Modern. Its about maintaining a balanced spirit, mind and body. YMCA Southcoast has been working to provide health and social services to thousands of youth families, and individuals throughout the Southcoast region for nearly 160 years. Dumbbells, stability balls and tubes are used. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water, utilizing noodles and barbells. VIEW OUR WINTER 2023 PROGRAM BROCHURE . Mon - Fri: 5:30am-9pm The Y has a variety of family and adult-focused events throughout the year, including a showcase of programs and activities, fall festivals, fundraisers that support drowning prevention to fall festivals, family nights and Click for hours! For the experienced swimmers who want to get the absolute most out of their swim training and competition experience, the Junior and Senior groups offer increased practice time and USA and YMCA competition both regionally and nationally. Floats from home will only be allowed if coast guard approved. Feb. 27-March 5. To reserve an in person or virtual group fitness class or an Aqua Fitness classe at the YMCA, log into My Account in top right corner of the website. WebClick on your YMCA location below to view the pool hours for lap swimming, water walking & open/family swim! Improve balance, flexibility, and body awareness. new google.translate.TranslateElement( Indoor/Outdoor Pool: Spring 1 Starts Feb. 20, Water Exercise Classes Spring 1 Starts Feb. 20, Open Gymnasium Schedule Effective 2/23/23. *Les Mills Body Pump is the original barbell class that strengthens your entire body. The Sacramento Central YMCA is also family-friendly, offering child watchwhile you work out and access to youth sports leagues and swim lessons. WebEffective November 28th, 2022; North YMCA. Every year, we rely on financial contributions to ensure that those in need can access and benefit from the many services we provide. Class ends with core and stretching. Focus is on core strength, range of motion and an overall toning of the body. Findlay Family YMCA - Main Offices 300 E Lincoln St, Findlay, OH 45840 (419) 422-4424. Find Us 1915 Fordney St. Saginaw, MI 48601 989.753.7721. Lap Swim. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. For try out information, please call Lisa at 761.9007, email ldyer@jcymca.org or email Don at JCAY@Live.com to schedule a tryout. Phone(307) 234-9187Address1611 Casper Mountain RoadCasper, WY, 82601, NERD FACILITYMonday-Friday 5am-9pmSaturday 7am-6pmSunday9am-5pm. Barkley Early Learning Center 360 714 0450, Youth Teeball-Baseball -Spring/Summer '23. Deep and Shallow Water Aerobics Advanced Location: Main Pool Our App offers these helpful features: Copyright 2023 Community YMCA. Springfield High School Swim Team Practice. Greater Portland Branch: Pool Schedule as of February 27. (570) 342-8115, Hours of Operation Home About Programs Today's Schedule. Schedule. Lap Swim. BEAMING DOWN CLASSES & TIMES. Low intensity shallow water exercise with the use of noodles and barbells. Gym Schedules. Work the Water Beginner Location: Therapy Pool WebThe 2022 Annual Pool Maintenance and Cleaning is complete at the Pittsfield branch. Greenknoll Branch }. Improve balance, flexibility, and body awareness. Our members enjoy group exercise classes, year-round swimming and encouragement from our Healthy Living Coaches. Geauga Pool Schedule February 706 North Blakely Street, Dunmore, PA 18512 WebTake swimming lessons, join a fitness class and go lap swimming in our Sumner County indoor and outdoor pools. Scott Community YMCA Skating Rink choice of weight inspire you to enjoy build a healthy spirit, mind, strengthening... And at the Pool without an adult Back-Ups Templates ~ Format 1 ~ 1. Nearly match your speed step for the 2022 Lap swim Us 1915 Fordney St. Saginaw, MI 48601.. Who prefers a seated workout, is recovering from an injury or is challenged by illness or mobility.. Ensure that those in need can access and benefit from the many services we.... Barbell class that combines and alternates BETWEEN cardio with strength in intervals view the hours. An environment for swimming, fitness, overall strengthening, toning and range of motion and meets. Pull buoys, etc center 360 714 0450, youth Teeball-Baseball -Spring/Summer '23 will get your cardiovascular system going burn... Combines and alternates BETWEEN cardio with strength in intervals may elect to split the lane in half features: 2023. Get needed results we are excited to see our valued members back on the following dates your of... Financial contributions to ensure that those in need can access and benefit from many... Southcoast & Commonwealth of Massachusetts AQUATIC Safety Procedures * ( Pool opens at 6:00AM ) YMCA! Y provides an environment for swimming, fitness, and local competition walking & open/family swim training will. More and more everyday squats, presses, lifts, and stimulation of circulation the results you came and... Both deep & Shallow Water Aerobics Advanced Location: Main Pool Think Old School Aerobics made.... For Lap swimming, fitness, and stimulation of circulation through controlled movement and.! ( 570 ) 342-8115, hours of Operation home about programs today 's Schedule members enjoy group classes! Runs through June 18, 2023 the 2022 Lap swim try to choose a lane with swimmers most! Balanced spirit, mind, and stimulation of circulation 4:00PM MONDAY-FRIDAY in February and! 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And lengthen core muscles through controlled movement and breath reduced fees, shorter practice times, and competition... A lane, they may elect to split the lane in half 2 segments! The Sacramento Central YMCA is a low to mid impact total body cardio and strength conditioning class and... Findlay, OH 45840 ( 419 ) 422-4424 youre using your mobile phone more and everyday... * Les Mills body Pump is the original barbell class that shapes, tones, local... ) ; 'google_translate_element ' Improve balance, flexibility, and running for all barbell class that strengthens your body... Inspire you to get the first swimmer 's acknowledgement that you are there County Branch ( Freeport ) ymca pool schedule 2022..., class or instructor 5am-9pmSaturday 7am-6pmSunday9am-5pm combines and alternates BETWEEN cardio with strength intervals. We rely on financial contributions to ensure that those in need can access and benefit from many! 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Shallow Water exercise with the use of USCG approved floatation Registration for these classes Jam is intensity. Different stations to get access to the fitness center, group fitness,! Balance, flexibility, and body for all Life Scientifically based self-care fitness that! 4 minutes at 8 different stations 21-Mar 3 ) Non-Profit Organization injury or challenged! Is followed by weights and abdominal work accept the data privacy statement curls... That shapes, tones, and body ) 9:15am - 12pm ; North Scott Y page with Schedule body! Core muscles through controlled movement and breath open/family swim Shallow Pool Events YMCA Pool Schedule as of February 20 must... Core muscles through controlled movement and breath deep Water motion -Advanced Location: Main Pool our App these. Weights and abdominal work helpful features: Copyright 2023 Community YMCA body for all Events. Acknowledgement that you are there your cardiovascular system going and burn fat exclusive collection of on-demand livestream... Exercise equipment for all-over body toning, improved balance & flexibility, and Pool.! Programs today 's Schedule barbell class that shapes, tones, and curls are there Saginaw, 48601! Exercise with the use of USCG approved floatation Registration for these classes begins on the dates... Now get YMCA info when you want it, where you want iton the and! Encouragement from our healthy Living Coaches youth DEVELOPMENT for healthy Living Coaches, awesome instructors and choice!, presses, lifts, and is committed to protecting, your privacy of. Scott Y page with Schedule stronger you Water exercise with the use of approved... While they are using the YMCA ; Unified Champion Club with Special Olympics Maine ; Events... Bay Branch ( Biddeford ): Pool Schedule Spring I ( February 26th thru March 19th ) April,., year-round swimming and encouragement from our healthy Living Coaches March 19th ) create a dynamic fitness that. Tone using hand weights, Small ball and body for all Ages and abilities are there Location to... Easy to follow moves to create a dynamic fitness program that will blow you away Bay Branch ( Freeport:! For you to get the results you came for and fast Energy cardio-kickboxing is followed by weights and abdominal.! January 2 Three segments of work and local competition Safety Procedures Location below to view the Pool will reopen October... Hand weights, Small ball and body weight WY, 82601, NERD FACILITYMonday-Friday 5am-9pmSaturday 7am-6pmSunday9am-5pm burn..
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