Here are some great healthy recipes using powdered peanut butter: Peachy Green Smoothie Ingredients: -1 cup frozen peaches -1 cup spinach -1/2 frozen banana -1 tablespoon powdered peanut butter -1 cup almond milk or coconut water Instructions: Blend all ingredients in a blender until smooth. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Remember, all shakes oxidate when left standing. Greek yogurt - lots of protein and plenty of tang! Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Feeling good into your golden years means being strategic about the foods you eat. 1/2 cup ice cubes. Finally, add a straw and enjoy. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Try my peanut butter protein smoothie. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. There is room for substitutions here. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. Yucky. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Skip the dessert and opt for this protein-rich smoothie instead. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. A dash of cinnamon brings the flavor up a notch. Add a scoop of whey protein powder for an additional boost. Next to jam, chocolate is peanut butters best friend. Adding a dash of cinnamon rounds out the fullness of the flavor. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. Directions. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Leftover banana? Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. Be creative here and add toppings you like. I prefer to drink my protein shake after I exercise. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! It, too, features creamy peanut butter. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Blend enough to incorporate all ingredients and make it smooth, but dont OVER blend! However, some people choose to add extra sweeteners and other things. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. Nut milk: I recommend using almond milk or cashew milk! Less than 7 grams of net carbs. By Natalie Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. Make these Banana Muffins! And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. As an adult, I try to think of ways to get creative with peanut butter and jelly! This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. 15 Foods That Will Make You More Productive and 5 to Avoid, The 12 Most Unhealthy Holiday Dishes and Drinks and Tips to Make Them a Bit Healthier, 16 Tips to Pack a Healthier and Safer Picnic, Harvard T.H. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry . Feeling good into your golden years means being strategic about the foods you eat. All rights reserved. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Seriously. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Recipe for Freshens's Peanut Butter Protein Smoothie. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Make sure you pulse and not blend so that it doesn't get stuck. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. If that isn't a good deal, we don't know what is. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. Like me atm. To make this healthy protein shake I used only simple pantry ingredients. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. 1. Enjoy immediately! Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Our partners will collect data and use cookies for ad personalisation and measurement. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Frozen banana. That ensures this smoothie will keep you full for hours, no matter when you drink it. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Perfect healthy breakfast. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Preheat oven to 350 degrees f (175 degrees c). PBfit Powder and peanut butter have the same amount of protein and fiber. They will need to be frozen overnight to be completely solid for the shake. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. Tips and FAQs Is the smoothie too thick? 59.4% carbs, chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. They dont contain sweeteners (low-carb sugars bother my digestion). Its sweet, creamy, nutty, and bubbling over with berries. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. It takes practically no time or effort to make and will keep you going for hours. Secure the lid and blend starting on low and working up to high speed. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. But opting out of some of these cookies may have an effect on your browsing experience. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Fat: 10.6g. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Serve immediately. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. You also can swap in a non-dairy yogurt. Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. And then hello, Peanut Butter Protein Power Smoothie. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Add chia seeds for more fiber and thickening the shake. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Pour the chocolate smoothie into a glass, then enjoy! Chan School of Public Health, coffee is also tied to longevity benefits. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Pulse to chop into small pieces, you almost want it shredded. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). . This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. And? Blend again until everything is well combined. To start, this easy smoothie is so delicious! Mix everything and top the result with a couple of strawberries. I hope you love it as much as I do. This is what I have onthose medium strong/weak days. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. This dairy-free, vegan-friendly smoothie proves that quite well. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. Storage Tips To Store. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. Trending Right Now: Overnight Oats 15 Healthy Recipes. Thank you! The key is finding the balance to your taste. We are compensated for referring traffic. Blend until smooth. In need of a mid-day pick me up? Poor guy has gotten pushed back like 14 times. French fries optional but recommended. Freshens Peanut Butter Protein Smoothie. Add to a ziplock bag for future recipes. Keep reading to get the recipe and dig in! On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! 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